A biblical fasting workbook by Lesley · Inspire par Dieu

Hungryfor God (Yahuah)

From your first missed meal to a Spirit-led fasting life. Clear teaching, honest testimony and printable pages to walk it out.

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Cover of Hungry for God (Yahuah), a biblical fasting workbook
“To be quite honest, at first I really did not like fasting. Well, who does? I love to eat.”

Lesley, from My Fasting Journey

Lesley started fasting seriously when she first moved out on her own. She kept three-day Esther fasts, saw prayers answered and darkness pushed back, and paid a price in her own body along the way.

This workbook is everything she learned, set out plainly: what Scripture teaches about fasting, what to do and what never to do, and how to let the Holy Spirit (Ruach HaKodesh), not a programme or a preacher, set the pace.

Wherever you are with fasting

The book moves in stages, so it meets you where you are and takes you one step further.

If you have never fasted

Take baby steps

Learn what biblical fasting is and isn’t, then choose one of six gentle first fasts: one missed meal, or 6 a.m. to 12 noon.

Start with Parts One to Three

If you used to fast

Come back gently

Rebuild slowly until your body is accustomed again, with a readiness checklist, a written plan and a daily journal.

Start with Part Three and the workbook

If you fast often

Go deeper

The Esther fast, longer fasts, fasting with others, moving your fast to the hours it costs you most, and fasting in spiritual battles.

Start with Part Four

What’s inside

61 pages in five parts, opening with Lesley’s own story.

  1. Her story

    My Fasting Journey

    The Esther fasts, the midnight encounter, the hair loss and the answered prayer, and the forty days she would not repeat on anyone’s word.

  2. Part one

    Foundations

    What fasting is and isn’t, seven reasons believers fast, and the kinds of fasts in Scripture.

  3. Part two

    The do’s and don’ts

    Twenty-four principles, a printable quick-reference chart, and Isaiah 58: the fast God chooses.

  4. Part three

    Your first fast

    Planning, six beginner paths, what to expect, breaking a fast safely, and the warning signs that mean stop.

  5. Part four

    Going deeper

    The Esther fast, 21- and 40-day fasts, fasting together, a rhythm of fasting, and spiritual battles.

  6. Part five

    The workbook

    Fill-in pages to print as often as you need: plan, journal, tracker, food guide, scriptures and prayers.

Inside page: My Fasting Journey Inside page: Daily Fasting Journal Inside page: Fasting Do’s and Don’ts quick-reference chart
Real pages from the workbook

Written from lived experience

Lesley’s testimony runs through the whole book, in short notes signed in her name wherever her experience speaks to the teaching.

A night she will never forget

“With my eyes closed, I saw a dark figure in front of me, and before I could blink, a flash of light came and took it away.”

When God answered

“I prayed about it, and I did the fast. There was no excessive shedding. There was no breakage. My hair was fine.”

Led, not driven

“When I am led by the Spirit, even though I am hungry, I am sustained. When I am not, I get a headache, I get sick and I get tired.”

— Lesley

Be led by the Spirit, and look after the body He gave you.

This is a book about seeking God (Yahuah) with your whole heart. It is also careful with your health, because Lesley learned that lesson the hard way.

  • Never an Esther fast unless the Spirit leads you, and never more than three days without water.
  • Baby steps for beginners. One meal, or 6 a.m. to 12 noon, before anything longer.
  • How to go in and come out, including Lesley’s tea-and-soup method for ending a fast.
  • The warning signs that mean stop, and who should speak with a doctor first.

Everything you get

  • 14 teaching chaptersParts One to Four
  • Lesley’s fasting testimonyIn her own words
  • Do’s and don’ts chartOne page, printable
  • Six first-fast pathsFor beginners
  • Readiness checklistHeart, body, life
  • My Fasting PlanFill-in page
  • 7-day fasting journalOne page a day
  • 21-day fasting trackerFor a Daniel Fast
  • Daniel Fast food guideWith Caribbean favourites
  • 24 scriptures to prayTick as you go
  • Prayers for the fastBeginning, hunger, breaking
  • Prayer list and answersYour testimony log

Written with the familiar and the sacred names side by side: God (Yahuah), Jesus (Yahusha), Holy Spirit (Ruach HaKodesh). Scripture is from the King James Version, with British spelling throughout.

Begin your fast with wisdom

One payment, yours to keep and print as often as you need.

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  • Instant PDF download after purchase
  • 61 pages · US Letter · print-friendly
  • Read on phone, tablet or computer, worldwide
Get the workbook for $29.99

“Blessed are they which do hunger and thirst after righteousness: for they shall be filled.”Matthew 5:6

Questions

I have never fasted. Is this for me?

Yes. Parts One to Three are written for first-timers, and Lesley’s advice is simple: take baby steps. Start with one missed meal or 6 a.m. to 12 noon.

Which names does the book use?

Both, side by side. The text reads God (Yahuah), Jesus (Yahusha) and Holy Spirit (Ruach HaKodesh), and the King James scripture quotations carry the sacred names in brackets.

How do I receive it?

It is a digital PDF. After checkout you receive your download straight away. Nothing is shipped.

Can I print the workbook pages?

Yes. The book is US Letter size and the workbook pages are made to be printed as often as you need, for yourself or your household.

Is this medical advice?

No. It offers biblical teaching and general wellbeing guidance. Please speak with your doctor before fasting from food, especially if you are pregnant or breastfeeding, diabetic, on medication, under 18, or have any health condition.

Not ready yet?

Start with the free printable: 24 Scriptures to Pray While Fasting.

Get the free list →
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This workbook is for faith-based teaching and personal devotion. It is not a substitute for professional medical advice, diagnosis or treatment.